Monday, May 23, 2011


Its tough being empathic sometimes....okay, sometimes it seems like its tough all of the time.  I'm not sure why some of us seem so empathic and others, not so much.  Until I learned how to deal with my empathy, I often envied my friends who could say anything they wanted to anyone at any time and never think twice about it.  Me, if I so much as hurt someone's feelings even unintentionally, I'm doubled over in agony and sadness!  No picnic there.  I can walk into a room and feel things I didn't feel a few moments before I entered...and none of those things have anything to do with me at all.  It took me a long time to figure out that not all emotions I seemed to feel belonged to me.  I eventually learned that I was highly empathic and could tell people's moods upon meeting.  I could tell when pensive was disguised with a smile or when deep sadness was masked by joking and laughter.  I didn't understand for the longest time that strange emotions to me didn't have to emanate from within me...sometimes they actually came from outside sources...people, places, animals, etc

If you are empathic and haven't gotten into a regular practice of clearing extra energy from your person, I strongly recommend it.  So much in life is based on our intent and our own thoughts.  You can actually discharge or clear extra energy when necessary in order for you to feel more balanced and peaceful.  I recommend the following clearing technique:

Empath Clearing Technique: 
First get comfy and pull down the white light from the of your head all the way down to your toes...see that wrapped around your body (imagine white liquid light above your head, coming in through your crown, filling your body and flowing down to your toes).  In the same manner as pulling down the white light, pull down violet/dark purple light around the white light and as you are pulling it down, imagine it pushing out all stray energy and emotion that does not belong to the light pulls down to your toes, it pushes the energy/emotion from others into the ground where Mother Earth can transform it harmlessly. Then imagine bright golden light surrounding the violet/purple light.
 Its a very simple exercise but when practiced regularly can really help empaths clear extra emotion that just doesn't belong to them.  You can repeat these steps throughout the day. Repeat as often as necessary or desired.  Using the white light every morning when you wake up is a really GOOD idea if you are an empath. It helps shield and protect you from energy that is not yours. You can choose to release any energy that feels like it doesn't belong to you and just let it go. Remember that intent is everything. Blessings!

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