Sunday, April 19, 2020
Morning Thoughts Over Coffee
It seems such a strange time but I suppose everything moves in cycles and circles and those said cycles and circles continue to spin time out of time. I’ve seen so much in terms of present day experience from cosmic order, to conspiracy theories. I can’t pretend to know which is the truth, so, to be completely honest, I don’t bother. It’s not that I don’t care, it is that maybe I care a bit too much. I can’t worry so much about who did what…cover up…or why because if I carry each thread to it’s nuanced conclusion, I’m still right back where I started and so are all of those that choose that particular path. It is a path to nowhere and so…and those two little words are so powerful: “And So.”
Regardless of this theory or that disaster, so far, my family is being safe, cautious and just getting on with the days as much as we can. My heart breaks every time I hear about my fellow human beings suffering and then I pray. What else can I do that would be more helpful? Social media is filled with ridiculous judgment and rather than get too upset, I understand what it truly is…fear, fear and, you guessed it, more fear. There are times in our lives where the prevailing energy of the masses seems to be stemming from the energy of fear. Try, if you can, not to get caught up in sticky negative fear. It’s a big old human fly trap, a non-starter perspective that will have you spinning, spooled up and spat out no better than before you started.
The trick in these times is just to breathe, stay here in the moment, focus on what is directly before you without reaching too far ahead in your thoughts or reaching behind you wishing things had been different. If wishes made a difference, we’d all be in a different boat I suppose. But we aren’t. So, for now, right now, I’m sitting here breathing…grateful for a nice cup of half decaf in my favorite Doctor Who Coffee Mug. The sun is up and the birds are singing. I’ve got a delicious desert breeze gently blowing through the open screen door. My part of the world is gently stirring and I know that each human will do the best that they can this day and honestly in many ways, it’s like any other day and any other time in life. It isn't the end of the world. The sun is up, the skies are there and the grass still sways in a breeze.
Starting a daunting task with fear isn’t the end of the world, it just means you let fear ride along a little bit until you decide to let it go. And when it goes, you can find and grab hold of gratitude. It is a saving grace, I assure you. So many lives are lost day in and day out - some for understandable reasons and many not. Is that new? Is that something to be afraid of? Is that something that would make you revert back to the stature of a cornered cat striking out at anything and everything that comes within reach hissing and claws out? How does that help at the end of the day? Who does that truly hurt, if you give it a cold hard look? Truly it hurts only you and those who love you. So, relax a bit as much as you can. Take in a slow and intentional breath.
Listen, you are precious. Your every breath and step matters. Life is hard sometimes but sometimes you have to just get on with it. Eat a cookie! Paint a picture. Meditate under a tree. Pray if you want to. Smile at strangers instead of sitting in judgment of them while making a hundred thousand assumptions about why and how they are out to get you for this reason or that. Do something helpful for yourself or better yet, others. You have infinite power to make a difference in this world in the positive but you’ll never do it if fear has settled over your soul and you succumb to it. We must be vigilant against letting fear settle in over our souls. See it, acknowledge it – don’t try to change it – but realize what it is and know this – I mean really know this, you can still be the best you despite the fear and worry that this awful permeating energy can bring you.
Every day, do something kind. Instead of finding what is wrong with someone today, whoever crosses your path, I challenge you to consider what good you can find in them. Shift your thinking from fearful judgment to helpful acceptance or aspirational compassion. Be disciplined about it. If your mind automatically goes towards negative judgment of others – okay fine – let your mind be but then, add in a complementary thought. Strive to understand. Understanding won’t fix what is wrong in the world but it sure does take the personal sting out of an illusory attack! If you want to take a war-like stance, do it to minimize fear! Hold compassion as the highest ideal today if you want less of a bumpy ride today. At the end of the day, we are one. My prayers go out today to all who struggle with fear, anxiety, worry and dis-ease. I pray the beauty in this world and in her inhabitants shines today brighter than the sun and in the most beautiful of ways. Be strong you beautiful souls. You’ve got this. You really do. I’m rooting for you, everyone of you. Blessings of peace, compassion, health and safety to one and all.
Copyright 2020, Jaie Hart (photo/words)